Melissa followed with .46% loss.
Total loss from the beginning 3 lbs... ha ha ha... still a loss!
CHALLENGE:
This week's challenge is calorie counting. Surprisingly enough, the majority
of the time when you’re having a problem losing weight, it’s not because you
aren’t making good food choices. The reason why your weight loss has stagnated
is because you’re not eating
enough calories to lose weight. Your body is a smart machine and
senses a large decrease in dietary energy. Your large calorie deficit might
work for a few days or even weeks, but eventually your body will wake up and
sound alarms that it needs to conserve energy. Read more at CoachCalorie.com. To enter this week's drawing you must Go to CalorieKing.com and calculate how many calories your body needs to lose
weight safely. Then, eat that many calories... every day. Or you can use MyFitnessPal which is my favorite!
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