The Russell's are killing it.
Cathie led with a loss of 2.31%
Sara behind wiht a 1.07% loss
Christie maintained which is BOSS!
Melissa gained because of breakfasts... or maybe it was brownies. ugh. Either way everytime Christie posts that she is at the gym I am inspired!
TWO WEEKS LEFT!
Cathie led with a loss of 2.31%
Sara behind wiht a 1.07% loss
Christie maintained which is BOSS!
Melissa gained because of breakfasts... or maybe it was brownies. ugh. Either way everytime Christie posts that she is at the gym I am inspired!
TWO WEEKS LEFT!
CHALLENGE:
Ladies and Gentlemen. We are now almost through this
thing. NOW is the time to kick yourself into gear. I personally have hit a
weight-loss plateau. I've been the exact same weight for three weeks. The best
way I know how to break a plateau or upward-weight trend is called High Intensity Interval Training.
The concept is simple. Raise your heart rate quickly and for a short amount of
time, then bring the heart rate back down quickly for short periods of
recovery. There are many different ways to do this and you should find one that
works for you. One method might be running uphill for 30 seconds and walking
back down. Repeat as much as you can.
Check out other beginner HIIT options at DailyBurn.com. Find a way to make this work for you and workout 5 days this week to enter the drawing.
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