Week 11 over

THIS IS THE LAST WEEK!!!


CHALLENGE:

Most of our European friends have much healthier habits:

They drive only when they absolutely must and walk or cycle whenever they can.

They eat three daily meals instead of snacking all day.

Their plates are much smaller, and they don’t load them with food.

Their biggest meal tends to happen in the middle of the day. They’re essentially done eating by six p.m.

They don’t drink as many calories as we do. With meals, it’s usually still or sparkling water.

There isn’t a lot of sugar in their diet. Sweetened cereal, pancakes, waffles, and muffins at breakfast are practically unheard of. Dessert is a special treat, not a matter of course.

They don’t eat while driving, shopping, working, reading, watching TV, etc.

This week’s challenge is really easy. Choose at least one of these healthy habits and make it your own for one week