Week two, here we go!

Week 1 results are in!

We lost a total of 1.19% which is FANTASTIC!! The top losers are...

Cathie 1.74%
Amber .94%
Melissa.51%

Keep up the good work! Not easy but now that we are one week in, keep watching how much you move and what you put in.

Sarah won the challenge this week. Since we don't have many members of the group I am going to keep the end prizes as $60, $40 for first and second place and $25 will be given to whomever completes the most challenges.

CHALLENGE:

Water is so important, especially while you’re dieting.

Initial weight loss is largely due to water loss, so you need to drink more to avoid dehydration.

Burning calories requires an adequate supply of water; dehydration slows down the fat-burning process.

Dehydration can cause headaches. It can also make you feel tired or hungry.

Water helps to maintain muscle tone and to lubricate joints.

A healthy diet includes fiber, but fiber without adequate fluids it can cause constipation.

Drinking water before meals can make you feel full sooner.

Most people should drink at least eight 8-ounce glasses of water a day, so that's our challenge for this week.

Keep up the good work!