Week 4 here we go!

For being Thanksgiving and as terrified as I was to weigh we did good as a group!

As a total we went down 2.3 pounds!!

Losses:
Melissa .97%
Amber .47%
Sara 1.9%

We are a total .6% loss from the first week.

CRAZY good job this week SARAH!


CHALLENGE:

A recent study http://www.who.int/bulletin/volumes/92/2/13-120287-ab/en/index.html suggests EACH time you eat fast food, your BMI (body mass index) is bumped up by 0.03. While I’m not convinced this warrants more government intervention to keep us from making poor dietary choices, it may be a good reason to make better choices on an individual basis. This week, instead of heading for Wendy’s, Burger King, McDonald’s or even Chick-fil-A for lunch, try brown-bagging it. Drive past the Crown Burger, Taco Bell, KFC and Sonic on your way to a home-cooked dinner. Plan ahead so you won’t have to choose between shopping for ingredients and ordering pizza delivery. Yes, I know it’s inconvenient, but it’s worth it. If you avoid fast food this entire week, your wallet and your waistline will thank you. And you can enter our drawing next Saturday.