WEEK 5 here we go!

We've been doing this 5 weeks, and you guys... I am not focusing. K. for real. I am going to watch my self this week. GOOD NIGHT!!

Results from this week:

Christie took lead with a 1.96% loss!
Sara followed with a .82% loss
Cathie and Amber stayed even which is awesome!

Melissa gained 1.89... blurg!

Good thing there is another week!

Good work on the challenge too!

CHALLENGE:

Exercise is an important – you might even say vital – part of any effective weight loss plan. Regular exercise burns calories that would otherwise be stored as fat. It also raises your metabolic rate, which means you’ll burn calories faster even when you’re resting. It can lower your insulin level and raise your sense of well-being. This week’s challenge focuses on exercise. If you’ve been sedentary, you may wish to start gradually with a brisk walk around the block or a few laps in the pool. If you’ve already been working on an exercise plan, crank it up a notch. The Mayo clinic recommends getting at least 150 minutes of moderate aerobic activity (like swimming or walking) or 75 minutes of vigorous aerobic activity (like running) each week. Accomplish either this week!

Remember it isn't every day! Just total each week!!