WEEK TWO results

Hey everyone, rough week and this next one might be also with the amazing food the holiday brings. But let's watch our servings and keep it in control.

I am going to put more detail into the details of the weeks gains and losses...

Melissa gained 1.17%
Amber stayed even
Christine lost 1.48%
Cathie gained 1.18%
Sara lost 1.96%

Total from week one we are at a total loss of 4.2 pounds which is still awesome and amazing. You got this!!!

Everyone completed last weeks challenge!!



CHALLENGE:

This week’s challenge involves sleep. What does sleep have to do with weight loss? Several things, actually. If you’re tired your body is more likely to respond by asking for food than by asking for a nap. Exhaustion can lead to poor choices, like binge-ing. But more importantly, sleep is when our bodies perform the “housekeeping” tasks that are difficult while we’re awake. If you’re sleep-deprived, your metabolism can’t function the way it was meant to. If you get at least seven hours of sleep per 24-hour period, you’ll feel better. Do it each day this week and you can put your name in the drawing next Saturday.